Dedicated Sunday counseling for the LGBTQ+ community, couples rebuilding connection, clients navigating a healthy relationship with AI, older adults seeking companionship and clarity, and the cleft and craniofacial community. Available every Sunday, worldwide.
If it's the middle of the night and you just need something to hold onto for a few minutes, here are a few well-known tools you can try on your own, anytime. Not a replacement for therapy, just something to reach for in a hard moment.
Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat 4-5 times to settle a racing nervous system.
Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste: a quick way back to the present moment.
Put a single word to what you're feeling right now, out loud or on paper. Naming an emotion often quiets its intensity.
Five core pillars of practice, each delivered with clinical expertise and a deeply personal approach. Tap a card to read more.
A non-judgmental, celebratory space to explore identity, coming out, and relationship dynamics. Trauma-informed care that understands the unique stresses of the LGBTQIA+ experience.
A non-judgmental space for how you actually process life today, including through AI. Whether you use tools like ChatGPT to think out loud or are relying on them more than feels healthy, we work together to build a balanced, sustainable relationship with technology.
A collaborative space for couples to work through communication breakdowns, trust, intimacy, and recurring conflict. Practical, evidence-based tools to rebuild connection and navigate change together.
Addressing "Sunday Loneliness" and life transitions for older adults. Focus on companionship, navigating grief, and finding renewed purpose in the golden years.
Supporting individuals and families navigating the psychological impact of cleft lip/palate and craniofacial conditions, from surgical fatigue and social self-consciousness to building lasting self-acceptance and resilience.
Every format is delivered personally by me: confidential, professional, and scheduled to fit your Sunday.
A focused 30-min conversation to understand your needs, set goals, and see if we're the right fit. No commitment required.
Face-to-face online session via secure video. The gold standard for depth, connection, and lasting progress.
Voice-only sessions for those who prefer privacy and comfort without video. Full clinical depth, no camera required.
I'm Prabhleen Arora, a Senior Psychologist and Ph.D. Candidate. Every session starts from the same place: you don't have to translate yourself here. Whether you're exploring your identity, figuring out where AI fits into a healthy life, working through conflict with someone you love, navigating a cleft or craniofacial journey, or navigating the quieter chapters of getting older, the space is shaped around what you actually need, not a fixed script.
That approach is backed by real clinical grounding: an M.A. in Clinical Psychology (I graduated as University Topper and Gold Medallist), 3,000+ individual sessions, and ongoing Ph.D. research into LGBT mental health at Lovely Professional University. The credentials are the foundation. What happens in the room is about you.
Whether you are seeking an affirmative space to explore your identity, navigating your relationship with technology, working through relationship challenges as a couple, navigating a craniofacial or cleft journey, or looking for companionship and clarity in your golden years, I am here, every Sunday.
A broad, evidence-based practice built across years of frontline clinical work, research, and institutional experience. Tap a heading to expand.
All testimonials are anonymized to protect confidentiality.
Finding a counselor who didn't just 'tolerate' my identity but truly understood the nuances of the queer experience was a game-changer. These Sunday sessions have become my safe harbor for growth.
I’ve spent a lifetime in hospitals, but I never realized how much I needed a space to talk about the 'surgical fatigue' and the emotional weight of a cleft journey. Prabhleen truly sees the person behind the diagnosis.
We came in barely speaking the same language after years of miscommunication. Having a space that felt neutral and genuinely skilled helped us actually hear each other again.
Straight answers about the practice, the format, and how to begin.
I hold an M.A. in Clinical Psychology (University Topper, Gold Medallist) and I'm a Ph.D. Candidate in Psychology at Lovely Professional University, researching social support systems and cognitive distortions in LGBT populations. I've delivered 3,000+ individual counseling sessions and 40+ workshops reaching 2,500+ participants across institutional and NGO settings, and I currently also serve as Senior Psychologist at SynqSol, leading clinical validation of AI-generated psychological reports.
Queer affirmative therapy is counseling that actively affirms LGBTQIA+ identities rather than treating them as something to be corrected. For me, it means offering a non-judgmental space to explore identity, coming out, and relationship dynamics, informed by training in the specific stresses of the queer experience.
AI-affirmative therapy means you won't be judged for using tools like ChatGPT to process your thoughts, journal, or seek quick support between sessions. If that use has become a substitute for human connection or feels hard to control, we work together to build healthier boundaries and a sustainable balance between AI and real-world support.
I hold sessions on Sundays because that's when busy professionals, caregivers, and families finally have uninterrupted time for themselves. No rushing between meetings, no Monday-morning dread. It lets me give each client focused, unhurried attention across global time zones.
A 30-minute Discovery Session costs ₹999 and is designed to understand your needs and confirm fit before any further commitment. A 50-minute Premium Video session is ₹2,000, and a 50-minute Audio Consultation is ₹1,500.
Yes. Sessions are held online every Sunday from 11AM to 11PM IST and are open to clients in any global time zone, including the NRI and international diaspora community.
Cleft affirmative therapy is counseling that supports individuals and families navigating the psychological impact of cleft lip/palate and other craniofacial conditions, from surgical fatigue and social self-consciousness to building long-term resilience and self-acceptance. I also work with parents and caregivers of children with cleft conditions.
Yes. I offer couple counseling for partners working through communication breakdowns, trust, intimacy concerns, or recurring conflict, with practical, evidence-based tools to rebuild connection and navigate change together.
Senior wellness counseling is aimed at older adults, generally 60 and above, and their caregivers. I focus on addressing loneliness, grief, life transitions, and finding renewed purpose.
Fill out the contact form below or email me at info@elitesundaycounseling.com to book a Discovery Session. You'll hear back within 24 hours to schedule your Sunday appointment.
Start with a 30-minute Discovery Session at ₹999: a focused, professional conversation to understand your needs and map the path forward. No commitment beyond that.
We meet on Sundays because that's when busy professionals and families finally have time for themselves. No rushing between meetings. No Monday-morning dread. Just space to breathe, reflect, and grow.